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      <image:title>World-Class Trainers - World-Class Trainers</image:title>
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    <loc>https://www.totaltechniquetraining.com/waiver</loc>
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    <lastmod>2019-09-16</lastmod>
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    <lastmod>2019-12-19</lastmod>
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      <image:title>Total Technique Training - Individualized Training</image:title>
      <image:caption>We value each athlete and know their success starts with them as a person. T3 is built on this foundation and knows each athlete and what drives them. We prepare athletes to compete in high school, college and beyond at the highest levels of sport.</image:caption>
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      <image:title>Total Technique Training - Nationally Certified</image:title>
      <image:caption>all t3 staff is NSCA-CSCS certified. yOU WON’T FIND A MORE KNOWLEDGABLE TEAM THAT IS INVESTED IN EVERY FACET OF YOUR PROGRAMMING.</image:caption>
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    <loc>https://www.totaltechniquetraining.com/about</loc>
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    <lastmod>2019-12-19</lastmod>
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  <url>
    <loc>https://www.totaltechniquetraining.com/new-page-2</loc>
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    <lastmod>2019-02-03</lastmod>
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      <image:caption>T3 Athlete Jack getting in some strength training before returning to college</image:caption>
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    <lastmod>2022-05-20</lastmod>
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      <image:title>Small Group Training - Small Group Training</image:title>
      <image:caption>Small Group Training (up to 6 athletes) includes tailored programs that fit the need of the group. Athletes can work out with players of all sports, in a setting that coaches match ability levels so that the athlete can have the confidence that they will receive the best program for them to reach their potential. Small Group A Frequency—3 times per week Monthly cost—$300 per athlete *up to 12 sessions a month Small group B Frequency—2 times per week Monthly cost—$200 per athlete *up to 8 sessions a month small group c Frequency—1 time per week Monthly cost—$150 per athlete *up to 4 sessions a month</image:caption>
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    <lastmod>2022-04-10</lastmod>
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      <image:title>Team Training - TEAM TRAINING</image:title>
      <image:caption>Team Training (10+ athletes) involves larger groups that are working towards a singular goal. Rest assured that programs will be adjusted to progress/regress individuals within the group so everyone can see strength increases! Packages— TEam A 10 SESSIONS/$2500 ($250/session)/1x per week Team b 20 sessions/$4500 ($225/session)/2x per week</image:caption>
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    <loc>https://www.totaltechniquetraining.com/semi-private-training</loc>
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    <lastmod>2022-04-10</lastmod>
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      <image:title>Individual Training - Individual-Training</image:title>
      <image:caption>1 on 1 sessions with Athletes that provide a tailored program for the athletes and allow for more Coach to Athlete interactions during sessions. Monthly cost—$450 Frequency—1-3 times a week *Up to 10 sessions a month</image:caption>
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