Our trainers are NSCA-CSCS certified, which means they have been trained in anatomy, physiology, nutrition and program design. They have a comprehensive knowledge of the body and sport which allows them to train each athlete to their potential.
Founder/Head Trainer
Stephen Sakaris
Specializations
Certified Strength and Conditioning Specialist (NSCA-CSCS)
USA Swim Coach
Stephen founded T3 in 2016 after serving as a club swim coach for several years. While there, he realized that there was a lack of emphasis on training outside of the pool, and started offering additional training to his swimmers. He quickly evolved to training athletes from all sport backgrounds. He remains on the pool deck as well now coaching for a local club team.
Stephen was a collegiate varsity swimmer at The Ohio State University and NCAA All American and team record holder. He was a national qualifier and club team record holder (200 Free). He received All American Honors and was a USA Swimming National Champion (2010) and a member of OSU’s 2010 Big Ten Championship team. Stephen was a member of the team’s record setting 400 and 800 freestyle relay. Stephen was also an Olympic Trial qualifier in 2012 (200 Free).